The latest in consumer options for ways to help your body, mind and spirit are stores opening offering compression treatments and light therapy. What are they and do they really offer a benefit?

Restore Hyper Wellness General Manager Sherlynn Stewart says while the modalities may seem different than other ways of relieving stress in the body, the treatments are helpful especially the red light therapy.

“Just as plants need light to grow, light provides functional support for the human body. Red Light Therapy (also known as Photobiomodulation Therapy) uses red and infrared wavelengths of light that may help to boost energy levels, relieve minor pain and swelling, and balance your mood—all in as little as 10 minutes per day,” according to Restore Hyper Wellness.

Red light therapy can helps in many different ways. It has become a favorite for deceeading inflammation, helping with sleep, boosting energy lifting your mood.

The medical world has long used lights for depression treatment and the red light therapy customers say it does the same for them.

Restore Hyper Wellness offers, compression treatments, infrared sauna therapy, intramuscular shots, NAD + IV Drip therapy, red light therapy and whole body cryotherapy.